Tag Archives: Quinoa

Quinoa Stir-fry

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IMG_1525

 

Ingredients

  • 1 cup quinoa (rinsed well)
  • 1 cup water
  • 1/2 cup beef stock
  • 1 small onion, diced
  • 3 garlic gloves, minced
  • 2 carrots, peeled and diced small
  • 2 sticks celery, diced small
  • 2 1/2 cups cabbage, shredded
  • 2-3 green onions, sliced
  • 2 Tbs. coconut oil
  • 2 Tbs. olive oil
  • 2 tsp. fish sauce
  • 1 tsp. soy sauce (optional – no soy for us)
  • 1/2 tsp 5 spice powder (optional – we had it)
  • Large pinch of salt
  • Fresh Pepper, to taste
  • Small handful cilantro, shredded (optional – we had it)

Directions

  1. Combine quinoa, 1 cup fresh water and beef stock in a small stock pot.  Bring to a boil then reduce heat to low and let cook until fluffy, about 20 minutes.
  2. In the mean time, prep/cut vegetables.
  3. Heat oils and sauces in a pan (or wok) on high heat.  Add onions, garlic, and spices (not cilantro) until aromatic.  Add vegetables and cook for 10 minutes or so – stirring occasionally.  Add quinoa and allow to cook through.
  4. Add cilantro and serve.

Asparagus & Quinoa

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This dish is one of Devin’s favorite.  It goes great with a nice filet of seared salmon underneath.

Asparagus

 

Ingredients

  • 1/2 cup quinoa, rinsed
  • 1 cup water or stock
  • 1 lb. asparagus, rinsed and trimmed
  • 1 tsp. olive oil
  • 2 Tbs. butter
  • 1 Tbs. balsamic vinegar
  • 1 tsp. soy sauce
  • salt & pepper

Directions

  1. Bring water, with a pinch of salt, to a boil.  Add quinoa and reduce heat to low.  Cover and simmer for 15 minutes.  When cooked, remove from heat.
  2. Toss asparagus in olive oil, salt, and pepper.  Bake in an oven-proof pan for 12 minutes or until tender.
  3. Brown butter in a heavy bottomed pan.  Be careful not to burn, but it should be a golden brown.
  4. Add vinegar and soy sauce and simmer until slightly thickened.  Poor over cooked asparagus.
  5. Top with quinoa and enjoy!